Best Supplements to Reduce Stress

Stress and Its Consequences

Stress is the inevitable consequence of our super hectic, gadget juggling, urban lifestyle. Stress can be defined as a feeling of being overwhelmed with intense emotional and mental pressure. Stress causes many chemical changes in our body such as an elevated heart rate, blood pressure, blood sugar. Consequently, stress can also trigger feelings of rage, anxiety, and depression. 

Over a long period of time, chronic stress can cause cardiovascular diseases. This includes heart diseases, high blood pressure problems, abnormal heart rhythms, even heart attacks and strokes.

Five Lifestyle Changes To Manage Stress

One of the best ways to manage stress is by making lifestyle changes to support your body and your mental health. These changes include the below five tips – 

Exercise – Exercise, including light physical activities such as walking, help to release happy hormones like endorphins, which reduce the feeling of stress.

Meditation – Meditation and breathwork, are a great way to ground yourself, stay focused on the present, instead of stressing about the past or future.

Hobbies – Taking the time from your daily routine and indulging in hobbies such as dance, music, books or anything else also helps the body and mind to distress.

Healthy Diet – When stressed, people often reach out for sweet treats, sugary desserts, alcohol, caffeine to work through the stress. However, it is healthier to eat nuts, fruits and veggies for an easy, stress-reducing snack.

Sleep Better – Studies have shown that the lack of sleep can increase stress levels. Therefore, to reduce stress it is imperative to have a solid sleep schedule.

  1. Hera Mood Pills

Hera Mood Pills is made specifically for women with mood problems. It helps to ease problems such as low interest, energy, or satisfaction in the bedroom. Hera Mood Pills with Panax Ginseng and seven other essential herbs help balance your mood and energy. The ingredients in Hera Mood Pills also include herbs such as Trigonella Foenum Graceum which increases arousal and maintains blood sugar levels, Ginkgo Biloba which reduces depression, anxiety and inflammation, Tribulus Terrestris that improves orgasms and immunity,  along with L-arginine that intensifies sensations and improves blood circulation. It also has Iron for vital functions and Zinc to correct sexual competence and improve digestion. Together these potent herbs and vitamins help to help improve your health and wellness. 

To buy your bottle of Hera Mood Pills, click here –

  • Cureveda Stress Shield

Cureveda Stress Shield helps regulate stress, mental cognition and calms the mind. In addition to its anti-stress properties, it provides general well-being benefits. Cureveda Stress Shield contains a triple action formula with Ashwagandha to calm the mind, Brahmi to enhance mental alertness, and Jatamansi to increase energy.

It is recommended to take one tablet twice a day, or 2 tablets at bedtime for a period of 3 months.

  1. No Stress Capsules

No Stress Capsules from Kapiva has three potent herbs – Ashwagandha, Jatamansi, and Brahmi. The supplement is a remedy for stress and each capsule helps to fight daily stress, anxiety, constant tiredness and daily fatigue.

  1. Sunova Anti Stress

Anti-Stress Sunova provides relief from mental fatigue, stress, and anxiety. This supplement contains Ashwagandha, Brahmi, Gotu Kola, and Piperine in every capsule. The benefits of Ashwagandha include improving mental functions, memory, energy, sexual performance, and strength. Both Brahmi and Gotu Kola enhance mental agility and improve memory and learning in all ages. These herbs have also proven helpful in treating age-associated memory problems. By adding Piperine to their formula, the herbs are made systemically bioavailable. Thus, it provides an all-in-one solution for improving brain health.

5) Everhale Ashwagandha & Ginseng

Everhale Ashwagandha & Ginseng is a combination of two adaptogenic and restorative herbs that together help to fight against stress and ageing. It also helps to improve the quality of stress and aids weight management. 

Everhale’s Ashwagandha and Ginseng supplement bottle contains 60 vegetarian capsules with 250mg ginseng extract and 250 mg ashwagandha extract (250mg).

In conclusion,

Herbs have been used to treat a wide range of health conditions for thousands of years. Researchers have discovered that certain herbs may relieve the symptoms of stress and anxiety. Hera Mood Pills are smart capsules formulated with the right ingredients, in the right dose, so that they are absorbed better without side effects.

To buy your bottle of Hera Mood Pills, click here –